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A Few Simple Tips to Fight Stress Every Day


Stressed Out” (CC BY 2.0) by  haynie.thomas36 

Running your own business has its rewards, but it also has plenty of stress, too. Here are a few simple, healthy changes you can make to your daily routine to make your life a little bit easier, and make it easier to enjoy being your own boss again.


Rethink Your Caffeine Fix

Coffee is every entrepreneur’s weapon of choice when it comes to waking up in the morning. But, cutting back on the joe, and introducing green tea into your diet will help with anxiety and your overall health. Think of it this way, coffee replaces your body’s natural ability to energize you, green tea stimulates that ability.


Get Up and Out

Starting or ending your day with exercise not only helps to keep your heart healthy, it helps you to burn off excess stress so you can face the next challenge with a clearer head.


Find a Diffuser

Aromatherapy is powerful in helping to keep your stress levels low. Most office buildings would prefer that you refrain from burning candles, but a reed diffuser in a soothing scent is a great addition to your desk.

For more ways to battle stress when running your own business, please click here to visit

Posted by: kairos on February 16, 2016
Posted in: Uncategorized